Oh god, Its easy to convince yourself of something you think the same over and over, and then you become your thought.
I did exactly this before a couple of years back and thanks to myself, I had a crappy time.
It's funny how one action can trigger negative thoughts.
It's easy to say that i'm being stupid, but to convince myself of what i'm saying is a compleatly differnt thing.
I don't want to repeat my actions, but that's the only thing I can see myself doing.
Nothing to occupy my mind, so the thoughts run off and escalate into something that it is so not